Yоgа іѕ best known as a type of exercise ѕуѕtеm that stretches and ѕtrеngthеnѕ the body through vаrіоuѕ роѕеѕ known аѕ asanas. But уоgа goes far beyond juѕt a mere еxеrсіѕе routine. Yoga is also аbоut hеаlthу lіvіng, which іnсludеѕ […]
Did you know that doing a few yoga poses while sick (mild common cold, fever.) can help boost your immune system? Any form of exercise even yoga might seem like the last thing you want to do when your sick but certain yoga poses can actually ease
Using crystals is a great way to call in energy that you want. There are many ways you could use these cryst
Here are some meditation steps to cultivate faith (Śraddhā in Sanskrit) as the perfect cure.
This meditation is from my favorite yogi Kino Macgregor. It describes the heart as a garden and how to plant seeds of faith and worthiness so t
If you engage in a yoga activity, then probably you will
Yoga Drishti is a Sanskrit word that means view or sight. It is a directed focus or gaze performed during the practice of meditation or an asana (pose). This technique helps develop concentration and better focus on the world overall.&n
Chances are that you have already spent a lot of your precious lifetime in front of a mirror trying on countless tanks, tees, sweatshirts, or whatever it is that you need to complete your yoga wardrobe with, while noticing how some of t
What will be the next chia seed
My neighbor is a hippie mamma. She bursts out wisdom tricks all the time, but what intrigues me most about her is that she never preaches them, she lives them. That is good marketing. And the best thing? She doesn’t even know she’s doing it.